Shoup, Lynda Diane.  Always Running . 2017, Private Collection of the Artist. New spread exploring the time sensitive nature of modern...

Transformation - it's everywhere.  Especially in this season.  I attended a art journaling hangout on Google with Amy Maricle a f...

See the paint on my fingers? It was great to see it there and even more thrilling to see the design of the stencil printed on my fingers....

Laughter is one of the most powerful self care strategies I can think of. Others might prefer face masks or manicures. A good ole belly l...

Today I allowed myself to sleep late, laze about and recharge. Lately I've been driving so much the car feels like an extension of ...

Sometimes I say "Yes…" when I want to say "NO!" I'm guessing I'm not alone in this. Today my self care includ...

Self Care Saturday is here and I don't have a page spread done to share.  But hey, Self Care Saturday is about self care and I decided...

That Saturday morning I did not plan to be in the ER. Neither did my friend, who works there. She planned on enjoying her day off.  Bu...